Most importantly, sesame seeds are high in minerals, which support strong bones, healthy hormones and increases immunity. They are a natural source of fat soluble antioxidants like vitamin E. They are high in protein and fiber, which regulates blood sugar and supports weight loss. Sesame seeds can be considered a superfood because they are high in the nutrients our bodies need to maintain a high level of health. SESAME SEED NUTRITION SKINSesame seeds are rich in minerals that build and strengthen bones, promotes healthy thyroid function, boosts immunity, revitalizes skin and is a good source of iron. Vitamin E in particular is a powerful antioxidant that lowers cholesterol, protects against cardiovascular disease, prevents cataracts and Alzheimer's disease. Sesame seeds are rich in vitamin E, which protects against heart disease and aging. While sesame seeds are good source of protein and fiber, they also are rich in essential minerals like copper, calcium, magnesium, manganese, iron, selenium and zinc.Ī well rounded, healthy diet will include sesame seeds because they are incredibly nutrient dense. Sesame seeds are also high in protein and are about 25% protein by weight. Sesame oil is high in vitamin E, a natural antioxidant that is very important for heart health. Numerous varieties of sesame seeds exist, varying in size and colour, from tan to black, however the off-white colour is the most common variety.Įven though sesame seeds are small, they are a powerhouse of nutrition! Sesame seeds have one of highest oil contents of any seed and some varieties contain up to 50% oil content, compared to soybeans that contain only 20% oil content. Interestingly, McDonald's purchases approximately 75% of Mexico's sesame seed crops to use on their sesame buns, which are eaten worldwide. Sesame seeds are the tiny seeds we often see on hamburger buns. They're an important part of our diet because sesame seeds are high in nutrients and the oil extracted from sesame seeds plays a large role in Asian cuisine. Sesame seeds are one of humanity's oldest oilseed crops, domesticated well over 5000 years ago. Percentages are relative to US Recommended Daily Intake (RDI) for adults.Sesame seeds are a good source of minerals to support strong bones, healthy hormones and increased immunity. Sesame Seed Nutrition Facts Seeds, Sesame Seeds, Whole, Dried Nutritional value per 100 g (3.5 oz) Scientific Name: Sesamum indicum Serving SizeĬalories in Sesame Seeds, Whole, Roasted and Toasted Refuse: 0% Seeds, Sesame Seeds, Whole, Dried Refuse: 0% Other sesame seed benefits include good bone health. With its high copper content, the seeds are thought to provide relief from arthritis. Sesame seeds also contain sesamin, which is a lignan that acts like an antioxidant which have been shown to be beneficial to lowering blood pressure and cholesterol. Sesame is good for lowering cholesterol as they contain phytosterols. They are also good for vitamin E and thiamine (vitamin B1). SESAME SEED NUTRITION FULLThey are full of protein, fiber and other nutrients, including calcium, magnesium, copper, phosphorus and potassium. Sesame Seeds are high in both poly and mono unsaturated fats (good fat). Grown from the sesame plant, sesame seeds are widely used in cooking, either whole or mashed, or used to make sesame oil. We provide you with sesame seed nutrition facts and the health benefits of sesame seeds to help you lose weight and eat a healthy diet. How many calories in sesame seeds? See below, the sesame seed calories for the different serving sizes. Lose Weight Calories in Food Calories in Nuts and SeedsĬalories in Sesame Seeds and Nutrition Facts
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